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Essential Oils To Help You Breathe Easy

Three ways you can use essential oils to help you breath easy now Hay Fever Season has arrived

1. Diffusing

Add few drops of essential oil in an electric diffuser, or with an oil burner and tea light. Do this in the room you spend most of your time.

2. Inhalation

Inhaling directly from the bottle can provide instant relief, helping clear any congestion. Add a few drops of oil to a bowl of hot water and inhale the steam

3. Topical Application

Mix a few drops of essential oil with a carrier oil, and apply to the chest, neck and back. Apply a light pressure to the temples in a gentle circular motion

A few oils which might be of interest - Peppermint and Eucalyptus oils can open up the airways to allow you to breath more easily.

Lavender is naturally anti inflammatory & antihistamine helping to calm irritated sinuses. Lemon is also believed to have antihistamine properties. 

Essential oils are known for their aromatic and soothing properties, which can be known to provide relief for common hayfever symptoms such as sneezing, congestion, and itchy eyes. While essential oils are widely used and praised, it is important to note that they are not intended to replace medical advice or treatment.